Episode 3: Check-in with Yourself, Before You Check Your Phone

Burnout. Emotional detachment. High anxiety. When we move through life without pausing to connect with ourselves, our emotions can either boil over or become completely disconnected. Without intentional self-management, we risk operating on autopilot, ignoring the very signals our bodies and minds are sending us.

In this episode, I guide you through a self-check-in practice using The 1% Journal—a mindful ritual that helps you tune into what you’re truly feeling and needing in the moment. Self-check-ins are more than self-care; they’re an act of awareness that gives you the vivid opportunity to make meaningful adjustments. Whether you need to set new boundaries, restore balance, or simply honor your present state, this practice empowers you to realign with care—for the day, the week, the month, or even just this hour.

Start your mornings not with the demands of your phone, but with the grounding clarity of checking in with yourself. Small moments of awareness can lead to lasting transformation.

Link to: “The 1% Journal”

https://shop.brockcoaching.com/collections/journals-1/Journals

Linktree

https://linktr.ee/nikkibrockmcoaching